Best British Food - Sweet & Tangy Beef Casserole

Sweet & Tangy Beef Casserole

Ingredients

1 lb stewing steak
1 onion, chopped
2 dsp tomato puree
1 heaped tsp french mustard
1 pint orange juice
salt & pepper

Brown 1 lb stewing steak with some chopped onion in a pan with a little oil.

Add a couple of dessertspoons of tomato puree and a heaped teaspoon of french mustard - either the brown one or the grainy poupon as you prefer.

Then add 1 pint of water and 1 pint of orange juice (about half a carton), stir and simmer for 2 hours.

Check occasionally and stir/add juice as necessary and season to taste.

Serves 2-3 and is very nice with rice instead of spuds.

You could put carrots and other vegetables in if you like.

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	Brown 1 lb stewing steak with some chopped onion in a pan with a little oil.
	Add a couple of dessertspoons of tomato puree and a heaped teaspoon of french mustard - either the brown one or the grainy poupon as you prefer.
	Then add 1 pint of water and 1 pint of orange juice (about half a carton), stir and simmer for 2 hours.
	Check occasionally and stir/add juice as necessary and season to taste.
	Serves 2-3 and is very nice with rice instead of spuds.
	You could put carrots and other vegetables in if you like.